Gestational Surrogate Nutrition Tips
Good eating habits are essential for a gestational surrogate mother. This article will serve as a quick guide for surrogate moms who want to understand how they can be at their healthiest state with simple and easy-to-follow tips.
To begin, understanding how to balance your diet is a major requirement for any surrogate mother. You must learn the effective means to a balanced diet. This is possible if you follow the prescribed food rationing, which is as follows: half carbs, one-quarter protein, and one-quarter fat.
As a gestational surrogate, rethink your food servings and try to eat smaller-sized meals frequently. Five or six smaller portions spaced throughout the day will foster better digestion. They will also help keep your weight down, which is crucial in preventing certain ailments like hypertension and diabetes. With smaller-portioned meals, you will also be able to fight the urge to overeat naturally without starving yourself.
Making an effort to drink more water is helpful for gestational surrogates. About eight glasses or more are needed to keep you hydrated and feeling refreshed. This is helpful when you feel too warm and flushed because of the heat.
Eating foods rich in Vitamin B6 is a great mood enhancer. A deficiency in serotonin is what often causes depression, and Vitamin B6 helps keep serotonin levels balanced. To improve your mood during your gestational surrogate experience, include in your diet foods such as asparagus, wheat germ, and chicken breast.
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Integrating fiber into your dietary plan is recommended for gestational surrogate mothers. Fiber helps keep your weight in check because it keeps you full while regulating your bowel movements. You won’t feel bad about indulging in fiber-rich foods, as fiber is known to help alleviate ailments such as diabetes, cardiac problems, and a few types of cancer.
Depriving yourself when you have food cravings will do you no good. What you can do instead is identify healthier substitutes for foods you usually crave. Being familiar with the many nutritional profiles of the food you intake will open up a world of fantastic food choices that will make you feel good about eating for two.
As a gestational surrogate, appropriate nutrition is the key to how good or bad you feel, for what you put into your body has an effect on your wellness. The tips in this article are sure to help you determine better nutrition for you and the baby you are carrying.